After the results of your sleep study, the sentence was in: CPAP, every night, life sentence.
At first, you might’ve felt relieved. Grateful, even. At some point, some geniuses invented a machine that helps you sleep better, and could even save your life! What a great time to be alive, you might have thought at the time…
And then you brought the thing home, hooked yourself up, and revved it up. Maybe it wasn’t instant for you, but a day, a week, a month later, it dawned on you: You’re going to pour distilled water into this thing’s gaping maw, and listen to that rumbling, sucking sound, for years to come.
Do you absolutely hate your CPAP machine? Try this simple fix for sleep apnea!
Mouth Guards Can Prevent Sleep Apnea
The CPAP is, of course, a safe, tried-and-true solution to sleep apnea. But frankly, it’s a one-size-fits-all solution. Another less intrusive solution is a mouth guard. Your dentist can fit you for a custom mouth guard that provides the correct adjustments to jaw and tongue position that many sleep apnea patients need to sleep safely and healthily.
Related Read: How Can My Dentist Help My Sleep Apnea?
See, dentists know a thing or two about this particular part of the human body. They’re not just waiting around to clean your teeth or pop in a filling!
Are you tired of your noisy, uncomfortable CPAP machine? Are you looking for an alternative to ever getting one at all? Our experienced dental professionals can diagnose your issue, and fit you with a custom mouth guard to alleviate your sleep apnea. Give GPS Dental a call at (210) 633-3477.
Permanent adult teeth are meant to last a lifetime. Unfortunately, sometimes even with good oral hygiene, regular dental visits, and preventative care, a tooth might need to be extracted. No one likes to have a tooth pulled, but often it is an unavoidable fact of life. All too often here at GPS Dental, we get calls from desperate patients who have put off having a tooth pulled and then need an emergency extraction because the tooth has broken, become infected, or otherwise put them in severe pain. We don’t like to see our patients suffer!
3 Main Reasons for Tooth Extractions
- Overcrowding — Frequently teeth shift over time and become overcrowded. Often during early adulthood there is simply not enough room for all the adult teeth, such as wisdom teeth, to naturally erupt. Overcrowding is usually painful and can affect the appearance of your teeth as they shift. Tooth extraction frequently alleviates the discomfort and makes room for all the teeth in your mouth. In some cases, it also helps your bite align correctly. Frequently a dentist will extract teeth prior to affixing braces to a patient’s teeth to create room.
- Damage — Tooth damage occurs for a variety of reasons such as a sudden impact, excessive decay, or from a crack that may be caused from biting on something hard. If a tooth sustains excessive damage, sometimes the only option is to have the tooth extracted.
Related Read: Are Dental Implants Right for You?
- Infection — A decayed, cracked, or broken tooth often becomes infected as the pulp of the tooth dies and an abscess forms. In some situations, root canal therapy can be utilized to save the tooth. Unfortunately, if the tooth has been abscessed for a long period of time, or if the tooth is too badly damaged, a root canal will often fail and the only alternative is to extract the tooth.
Unless You Like Pain, Get That Tooth Removed Quickly
Tooth extractions should never be taken lightly. All aspects of saving the tooth should first be evaluated. However, if a tooth cannot be saved, a timely extraction is highly recommended before the tooth becomes painful and causes an emergency situation.
If you have a problem tooth, please call GPS Dental at (210) 633-3477 to schedule an appointment with Dr. Skrobanek.
No one likes missing teeth. When it comes to tooth replacement, you have options. Whether you are considering dental implants for cosmetic reasons or functional reasons, there are several factors you’ll want to keep in mind before making your decision. Let the experts at GPS Dental walk you through some circumstances that might mean an implant isn’t the best replacement option for you.
Simply put, you’re not a good candidate for dental implants if your gums aren’t healthy. Dental implants are connected through your gum tissue to the bones in your mouth. Unhealthy gums can result in your implants not properly fusing to the existing tissue in your mouth.
Related Read: The Best & Worst Parts of Getting Dental Implants
Just as you need healthy gums for the implants to be placed, you need healthy bones under your gums in order for the implants to fuse properly. Significant bone loss in your body, regardless of the reason, negatively impacts the chances of dental implants working for you.
Studies have shown that smokers have a higher failure rate with dental implants than non-smokers. Due to a higher rate of illness and infections in smokers, implants are less likely to be successful. A smoker wishing to receive dental implants should discuss their smoking habits with their dentist and look into their options regarding smoking cessation.
Implants candidates having diabetes need to engage in an honest conversation with their dental provider when considering dental implants. Patients that have issues with controlling their diabetes have demonstrated a higher failure rate with dental implants. Uncontrolled diabetes can greatly impact the implant’s successful osseointegration, meaning the implant may not properly fuse with the gum tissue and bone.
Keep these factors in mind, but talk with your dentist before making any final decisions about tooth replacement. Your doctor can give you further information about the process, which can increase the likelihood of success with an implant, and help you come to the best decision for your unique situation.
Remember, there are many factors to consider when deciding if dental implants are right for you. Give GPS Dental a call today at (210) 633-3477 to schedule a consultation and determine if you are a good candidate for dental implants.
Warm sun, a comfy chair and a cool drink. That is the best feeling of summer. Nostalgia hits a high note when you have to race the drips from your ice cream cone so you don’t end up with sticky hands. Cold treats on hot days means summer has arrived.
When things really heat up, even dentists want a cold treat. However, ice cream should have its limits, so we at GPS Dental took the time to sit in the sun and think up some cool recommendations that will be great for your teeth, refreshing for your mouth, and fun for your family!
Need a summery snack that travels well? Check out our guide to On-The-Go Snacks for Healthier Smiles & Happier Parents.
Healthy Homemade Yogurt Pops: These creamy treats are high in bone-building calcium, and the natural sugars from the fruit will sweeten it up without harming your teeth.
- Blend plain Greek yogurt with berries and add a sprinkling of cinnamon or splash of vanilla.
- Pour into containers. (Popsicle makers are available at grocery and home stores, or you can use paper cups and popsicle sticks or plastic spoons.)
- Freeze until solid. To remove, dip plastic containers in warm water, or peel away the paper cup. Enjoy!
Fantastic Frozen Fruit: Freeze grapes, melon or berries. For the melon, we recommend layering the melon balls or melon chunks on waxed paper so you can easily portion it after freezing. Besides being a naturally healthy and low-sugar cold treat, frozen fruit is easy on sensitive teeth. After just a few minutes defrosting, it is easy to chew and not as cold as popsicles or ice cream.
Related Read: Sensitive Teeth? 4 Steps for Reducing Pain
Satisfying Smoothies: Milk, fruit and ice can be blended to make a cold treat that pleases the palette without loading it with sugar. To get you started, check out this Food Network article for great smoothie recipes. When you know what you love in your smoothies, you can freeze fruit in advance and use that – rather than ice – to blend your cool summer treat.
Cubes of Fun: Ice cubes don’t have to be boring, and even a little fun can add a zip to your summer! Ice cube trays are available in many different designs – from tiny flamingos to Darth Vader helmets. You can also put a berry or two in each cube before freezing to add a little color in your cup.
The school year will be here before you know it! Don’t let those back-to-school check ups slip by – call GPS Dental today at (210) 633-3477 to set your appointment.
Tooth replacement is a very personal process with a lot of variables. Healthy teeth and gums can change more than just the way you eat; your quality of life and overall happiness depend upon them. When replacing teeth, it’s important to know the differences between the methods and the pros and cons of each.
Luckily, the experts at GPS Dental have broken down the details of the most common teeth replacement options. The more you know, the easier your decision will be.
3 Ways to Replace a Tooth
The three types of tooth replacement are implants, bridges, and dentures. Each type is vastly different, and your specific needs must be taken into consideration for each. Take a look to determine which is your best tooth replacement option.
- Dentures replace the entirety of the upper or lower arch, including the teeth. They are completely and easily removable, and require regular cleaning. Though dentures have a bit of a reputation, the latest techniques and technology have made dentures feel more natural and comfortable.
Related Read: What I Wish I Knew Before I Got My Dentures
- Bridges also span the width of either the upper or lower arch. They are connected to one or two replacements on either side. The bridge connecting the two is bonded to the arch, itself. This replacement option isn’t removable, and the patient will need to be on the lookout for tooth deterioration around the bridge. On the other hand, dental bridges are less expensive than a full implant.
- Implants are the replacement of one or more teeth, completely and with no additional supports. They look, feel, and behave the same way natural teeth do, without the use of a bridge. An implant will allow you to eat any foods of your choosing, no problem. They are, however, the most expensive type of tooth replacement, requiring surgery and time to create a specialized crown to fit your mouth. Learn more about whether or not implants are right for you.
The type of tooth replacement that’s best for you depends upon a number of factors, including price and the overall health of your teeth and gums. It’s imperative that you consult with your dentist in all aspects of the replacement, as there are many aspects of your care that can make you a good or bad candidate for any of these options.
For more information about tooth replacement, why not schedule an appointment with GPS Dental? Just give us a call at (210) 633-3477, and our friendly staff will be happy to help you!
Summertime is full of fun things to do and fun places to go – which also means spending time in the car and away from home. Trips to the zoo, the beach, and the park usually involve travel and hungry kids.
Snacks during these adventures can be pitfalls both for your dental visits and your patience as a parent. Popsicles and s’mores have their place in summer fun, but can make a mess both inside your mouth and out of it. GPS Dental is sharing how a little careful planning and shopping can stock you up with summer snacks that will keep teeth healthy and on-the-go snack serving and cleanup a breeze.
Related Read: 4 Tips for a Great Back-to-School Checkup
Set The Stage
Identify the equipment you’ll need and make a place for it. A small cooler or insulated tote will carry most summer snacks while keeping them cool. Select a particular “home” for it in the car and in the house, so it is always where you want it.
Add some reusable water bottles and small resealable containers to your collection and you are ready to go. This is a great opportunity to involve your children. Have them pick out their water bottles and snack containers, and find a good place for the cooler.
Choose crunchy and fresh over sticky and processed. Sugary and sticky snacks are more likely to stay on teeth after snacking and attract the bacteria that cause tooth decay. They also stay on hands and mouths and stick to seats and car doors. Ick. Crunchy foods like fresh fruit, veggies and whole-grain crackers will not coat your smile or muck up your cup holders.
Related Read: Is Chewing Gum Bad for My Teeth?
Bite Size Is Better
Bite-size snacks are easier for kids to eat and prevent messes. Celery sticks, baby carrots, grapes, berries, cheese chunks or sticks, and crackers are all travel-friendly snacks. They also portion out quickly into smaller containers for your snack cooler.
Wash It Down With Water
Nothing is more refreshing than ice-cold water on a hot summer day. Water also washes our mouths and keeps gums and teeth healthy, instead of introducing more sugar in juices and soda. Reusable water bottles are also a great spill-free alternative to juice boxes.
Have a great idea for summer snacking? Share it with us! Head over to the GPS Dental Facebook page to share your great snacks, or get some more ideas!
While dentists are known for creating beautiful smiles and keeping your mouth healthy, your dentist could help you with so much more! The team at GPS Dental, for example, could help you get a better night’s sleep!
Curious to see what else your dentist can fix? See the other services you didn’t know we offer.
If you’re tired when you wake up, even after an eight-hour period of rest, you may be one of 25 million Americans who suffers from sleep apnea. Although a common disorder, sleep apnea often goes undiagnosed for years, interrupting the sleep cycle and contributing to conditions like:
- high blood pressure
- heart disease
- an increased risk for accidents
Understanding Sleep Apnea
Obstructive sleep apnea occurs when a person’s muscles relax during sleep. In this state of relaxation, soft tissue in the throat momentarily collapses and block your airway. As a result of this obstruction, you may gasp for air in your sleep or even stop breathing.
People with obstructive sleep apnea have reduced oxygen levels because of this disorder. They often wake up gasping for breath, preventing them from getting the full cycle of sleep. It’s common for a person who suffers from this condition to feel chronically tired.
Dental Solutions for Sleep Apnea
If you suffer from obstructive sleep apnea, you may be a candidate for oral appliance therapy. An oral appliance can help maintain an unobstructed airway while you sleep.
Your dentist can help fit you with a custom mouth guard-like device to wear each night. Many people find that a dental appliance is less intrusive – and just as effective – as breathing masks. A dental appliance can also be a good alternative to a procedure or surgery.
How Your Dentist Can Help
If you’ve been diagnosed with sleep apnea and want to learn more about dental appliance options, the best way to get started is to contact your dentist for an appointment. There are over 100 designs to choose from with the help of a dental professional. Each individual case of sleep apnea is different and an appointment can help your dentist fit you with the best appliance for your needs.
If you’re struggling to get a good night’s sleep, give us a call at (210) 633-3477 or get more information about the sleep apnea services at
The American Dental Association calls the development and use of implants, “one of the biggest advances in dentistry in the past 40 years”.
When you lose a tooth and you need a replacement, dental implants are often considered the most discrete, natural-feeling option available. However, there’s no such thing as a free lunch. It’s important to consider both the pros and the cons of dental implants before you decide on the best form of replacement for you. Luckily, GPS Dental breaks them down for you below.
The Great Things about Dental Implants
Of course we’ve noticed how losing and replacing a tooth can make our patients feel very self-conscious. The ideal solution looks and feels like a regular tooth, which is why dental implants are such a desirable choice.
A dental implant allows you to eat whatever you like, and caring for your new tooth is just the same as your natural teeth. Plus, you won’t have to worry about the learning curve of dentures; your implant won’t make noise or interrupt your speech the way other forms of replacement might.
Related Read: What I Wish I Knew Before I Got My Dentures
Not only do dental implants look and work like your natural teeth, but they also don’t influence or rely on other teeth for support. Unlike bridges, your dental implant is a stand alone tooth, with it’s own form of root and support, so other teeth aren’t stressed or shaped around the new tooth.
The Not-So-Great Parts
Unfortunately, there are some downsides to dental implants, and one of the most notable drawbacks is their price. Placing dental implants is a lengthy process, involving multiple visits which can be very expensive. Adding to that burden is the fact that many dental insurance plans don’t cover implants, so you might be paying for either part of or the entire process out of pocket.
Also worth mentioning is that the long, involved nature of dental implants means more time spent in your dentist’s office, sometimes undergoing surgery. Because bones heal very slowly, there will be additional time spent waiting for your jaw to heal between your initial surgery and the final visit.
Finally, like most artificial implants, your dental implant isn’t guaranteed to last forever. Over time, the crown of your implant may wear out and need to be replaced. If your implant isn’t properly cared for, bone loss can occur around the root of the implant, meaning you’ll need to repeat the entire process with a new, larger implant.
If you’re dealing with a missing tooth, you’ve got options. Even better, you’ve got the number of a dentist who can help you decide on the best option for you! Give GPS Dental a call at (210) 633-3477 to set up your appointment.
Kids, parents, and dentists alike get excited about a new lunchbox and the delicious, nutritious meals it will hold each day – helping to replace the less desirable fast-food type school lunch with tooth-healthy food.
But unfortunately, by the end of September, that wonderful new lunchbox has lost some of its shine. Even with the best of intentions, it’s hard to keep coming up with great, healthy lunches each and every day! Thanks to our full-steam-ahead, hurry-and-get-out-the-door, grab-whatever-will fill-you-up, busy family lifestyle, the sticky lunchbox is forgotten in the mudroom and a crumpled lunch ticket takes its place.
GPS Dental knows the hurry and scurry of most families create a headache when dealing with lunchbox shopping and packing. A simple plan will help parents keep the healthy lunch ball rolling long after the excitement of a new school year has passed.
Get the Tools:
You already have a lunchbox on your list. Make sure to add a cooler pack, and – if you’re a soup family – a thermos.
Plan Menus Now:
While you and your kids are excited about the upcoming school-year, plan out a variety of lunches that you will approve of and they will enjoy . Get their input. The success of your personal “lunch program” will depend heavily on the buy-in of your kids. You want them eating and enjoying their lunches so they have healthy, fueled brains and bodies for their school day.
We suggest meals that are high in protein and calcium, and include fresh veggies and fruit. Here’s a sample menu list for a tooth-friendly lunchbox:
- Back to Basics: Turkey and cheese sandwich with carrot and celery sticks, apple slices with a nut-butter for dipping, and a bottle of water.
- Simple and Sweet: Peanut butter and low-sugar jelly sandwich with apple slices, nuts and raisins, and a thermos of milk.
- Progressive Palate Pleaser: Chicken avocado wrap, sliced cucumbers, fruit yogurt with granola, and a thermos of ice-cold lemon water.
- Winter Warm-up: Hot soup, cheese, crackers and celery sticks, fresh strawberries and a bottle of water.
Tip: Leftover soup makes a perfect school lunch. Choose a family favorite and make enough for the next-day lunch thermos. Warm it up in the morning and a good thermos will keep it hot for hours. Veggie beef, chicken noodle with carrots and celery, and chili are all high in protein and healthy veggies.
- Feeling adventuresome? Grab some recipes online. Here is a great link at Pop Sugar, or some other tooth-healthy eating tips in our blog.
Once you have determined your menu items, make sure the fixings for them are on your regular shopping list. Establish and maintain a place in the fridge and cupboard exclusively dedicated to your lunchbox items.
Routine, Routine, Routine:
This is perhaps the most important part of maintaining the lunchbox momentum throughout the school year.
- Emptying and washing the box, bottles and containers – as well as re-freezing the cooler pack – will be a regular job and can easily be added to the after-school or evening chore routine.
- Along with that chore, kids can decide (from your menu) what will be in their boxes the next day.
- Make time for morning packing or you will find yourself sending a baggie of cereal and a juice box out the door in their backpack.
Bend So You Don’t Break:
Healthy eating is not perfection; it is a lifetime of more positive choices than negative ones. Sometimes the convenience of school lunch outweighs the advantage of something from home, and kids often enjoy the freedom of choosing which meals they would like to eat at school.
If you shoot for an all-or-nothing result, by the middle of October, you will probably end up with nothing. Determine what you can consistently accomplish and stick to it. If you need to make some exceptions on lunchbox frequency or contents to make the plan work for you, do it.
GPS Dental looks forward to sharing more tips to help you and your family make tooth-healthy choices.
School shopping? Check.
Lunch prep? Check.
Back to school dental check up? Call GPS Dental at (210) 633-3477
When you’ve got an aching tooth or lousy breath, you probably think to make an appointment with your dentist.
However, at GPS Dental in San Antonio, we can handle much more than cavities and gingivitis. We’ve summed up some of the reasons we see our patients every day that have nothing to do with pulling teeth!
Rehab Your Smile with Dental Implants
Dr. Skrobanek has been working with patients to transform their smile with implants for more than a decade. A dental implant may be the best option for restoring your smile if you’ve lost a tooth. Simply put, an implant is an artificial tooth that is surgically placed in your jaw.
Depending on the extent of the work needed, a bridge can then be anchored by that implant, leaving you with a stronger, more confident smile. The work, including both the surgery and restoration process can be completed in our office.
Teeth Whitening Options for All
Teeth whitening doesn’t have to be a DIY project. Infact, while our office offers whitening treatments, we can do more than help take the stains away! Beyond traditional teeth whitening, patients looking for a whiter smile should consider options like veneers or cosmetic bonding. These procedures actually cover the top layer of the tooth, giving you an instantly whiter smile!
For those patients who are more concerned with the shape of their teeth than the hue, we have options for you, too! Cosmetic bonding and enamel shaping procedures allow us to help rehabilitate a patient’s smile in the face of not only yellowed, but even crooked, chipped, overlapping, or cracked teeth.
Check out all the ways GPS Dental can help you achieve a more beautiful smile!
Dr. Skrobanek’s Sleep Apnea Correction
Could Dr. Skrobanek help you get a better night’s sleep? If you’re one of the 25 million Americans who suffer from sleep apnea, the answer is yes. We don’t usually think to visit our dentist with sleep problems, but there are many forms of sleep apnea that can be corrected with oral appliance therapy, a specific type of specially fitted mouthguard.
However, with more than 100 options to choose from, it’s important to come in for a consultation to address your sleep apnea. Dr. Skrobanek can help you figure out the best treatment plan for your sleep apnea. Treatment is even covered under many insurance plans.